This crystal bowl is tuned to the key B, the frequency the flows through the Crown or 7th Chakra The crown chakra is the life-force energy center located at the top of the head, the thousand petal (or 1000 vortex) lotus. This chakra is our energy center connection to the spiritual realms and heavens. This chakra points upward and is energetically paired with the root chakra, the 1st chakra. To rise into the heavens, we must be deeply rooted. If we resist our connection to spirit, or have previously resisted them in our child consciousness, these create energetic blocks limiting the flow of energy to our crown chakra. Often, these blocks are physically indicated by health issues of the skin and peripheral nervous system. By playing this bowl, you can tap into the crown center, encouraging this pathway to open and heal. Set Includes B Note Crown Chakra Quartz Crystal Singing Bowl High Quality Suede Playing Mallet Durable Rubber O-Ring Base Chakra Card & Bowl Playing Guide